8 Ways to Increase Your Self-Worth

Christie; Founder Author

Mar 14, 2025 |

8 practical strategies to boost your self-worth. Learn how to challenge negative thinking, build supportive relationships, and embrace self-compassion

Hey Mama,

Let’s have a heart-to-heart about something we all struggle with at times—self-worth. It’s the foundation of a happy, fulfilling life, but when it’s low, it can feel like a heavy weight pulling you down. The good news? It’s something you can work on, and every small step you take can make a big difference.

Self-worth is all about believing that you are deserving of love, respect, and happiness just as you are. It’s not tied to your achievements, how much you do for others, or how you look—it’s about recognizing your inherent value. If you’ve been feeling stuck or doubting your worth, let’s explore eight simple, yet powerful, ways to boost your self-worth and step into the confident, empowered version of yourself.

1. Challenge Negative Thinking

We all have that inner critic—that voice that tells us we’re not good enough or focuses on our flaws. But here’s the thing: you don’t have to believe everything it says.

How to Start:

• Notice the Patterns: Pay attention to when and why negative thoughts pop up. Are there specific triggers?
• Challenge the Thoughts: Ask yourself, “Is this really true?” Replace negativity with more realistic, positive affirmations like, “I’m doing my best, and that’s enough.”
• Practice Affirmations: Write down affirmations that resonate with you, like “I am worthy of love and respect” or “I am capable and strong.” Say them out loud until they feel natural.

2. Surround Yourself with Supportive People

You are the company you keep, and the people around you have a huge impact on how you see yourself. Negative or critical relationships can chip away at your self-worth, while supportive ones can lift you up.

How to Start:

• Evaluate Your Circle: Take a closer look at your relationships. Do the people in your life make you feel valued, or do they drain your energy?
• Spend Time with Positivity: Seek out friends, family, or mentors who encourage and support you.
• Set Boundaries: It’s okay to distance yourself from people who bring negativity into your life. Protecting your peace is an act of self-love.

3. Do More of What Brings You Joy

When you make time for things that make you happy, you reinforce the belief that you deserve fulfillment. Joy is a powerful antidote to low self-worth.

How to Start:

• Identify Your Joys: What activities light you up? Maybe it’s painting, dancing, cooking, or spending time in nature.
• Schedule “Me Time”: Block out time in your calendar for these activities, even if it’s just 15 minutes a day.
• Try Something New: Explore hobbies or interests you’ve always wanted to try. You might discover a new passion that boosts your confidence.

4. Accept Compliments with Grace

If you struggle to accept compliments, you’re not alone. Many of us deflect or dismiss them, but learning to accept kind words can help shift your perspective about yourself.

How to Start:

• Say “Thank You”: When someone compliments you, resist the urge to downplay it. Simply say, “Thank you.”
• Reflect on Compliments: Take a moment to think about what the compliment says about your strengths.
• Keep a Compliment Journal: Write down compliments you receive and revisit them when you’re feeling down.

5. Set Realistic Goals and Celebrate Progress

Setting and achieving goals—no matter how small—can give you a sense of accomplishment and boost your self-worth.

How to Start:

• Set SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
• Break It Down: Divide larger goals into smaller, manageable steps. Celebrate each milestone along the way.
• Be Flexible: Life happens, and it’s okay to adjust your goals if needed. Progress, not perfection, is the goal.

6. Give Yourself Credit

It’s easy to focus on what you haven’t done, but what about all the things you have accomplished? Recognizing your wins—big and small—can help you see your value more clearly.

How to Start:

• Acknowledge Your Wins: At the end of each day, write down one thing you’re proud of. It could be as simple as getting through a tough day.
• Create a Success Journal: Keep a journal of your achievements. When self-doubt creeps in, revisit it for a confidence boost.
• Share Your Successes: Talk about your wins with people who celebrate you. Their encouragement can reinforce your self-worth.

7. Practice Self-Compassion

You wouldn’t criticize a friend for making a mistake, so why do it to yourself? Self-compassion is about treating yourself with the kindness and understanding you deserve.

How to Start:

• Be Kind to Yourself: When you mess up, remind yourself that everyone makes mistakes—it’s part of being human.
• Forgive Yourself: Let go of guilt or shame for past mistakes. They don’t define you.
• Prioritize Self-Care: Make time for activities that nurture your body, mind, and soul, like taking a walk, meditating, or enjoying a warm bath.

8. Seek Professional Help When Needed

Sometimes, boosting your self-worth requires more than self-help strategies, and that’s okay. A therapist can help you uncover the root causes of low self-esteem and guide you toward a healthier self-image.

How to Start:

• Find a Therapist: Look for someone who specializes in self-esteem or personal growth.
• Join Support Groups: Connecting with others who’ve faced similar challenges can be incredibly validating.
• Engage in Personal Development: Read books, listen to podcasts, or attend workshops focused on building self-worth.

Why Self-Worth Matters

When you nurture your self-worth, it impacts every part of your life. You’re more likely to:

• Pursue your goals with confidence.
• Build and maintain healthy relationships.
• Handle life’s challenges with resilience.
• Feel a deeper sense of fulfillment and happiness.

But neglecting your self-worth can have the opposite effect, leading to mental health struggles, relationship issues, and a lack of direction or purpose.

You Are Worth It

Mama, increasing your self-worth isn’t about becoming someone new—it’s about recognizing the incredible person you already are. It’s a journey, and it takes time, but every step you take will bring you closer to the life you deserve.

Be patient with yourself, celebrate your progress, and remember: you are worthy of love, respect, and happiness—always.

With love,
Christie ❤️

P.S. If you’re looking for more inspiration and support, subscribe to the Mama Abroad Podcast or follow along on Instagram (@MamaAbroadPodcast). Let’s grow together!

Categories: : Mom’s Health